Health Benefits of Drinking Water on an Empty Stomach

health benefits of drinking water - Pulse

Water is the best thing you can drink to quench your thirst. Drinking water on an empty stomach always has its benefits, and here are those top 10 benefits.

1. Cleanse your body

Having water on an empty stomach helps in flushing out toxins from your body. It also helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients.

2. Flushes Your Bowels

If you are having trouble going to the bathroom, then the perfect way to get things to move is drinking a lot of water, you will feel the urge to move your bowels. Regulate your digestive tract by drinking a glass of water on an empty stomach, It clears your body of any waste.

3. Keeps your internal organs healthy

The really important for the proper functioning of internal organs of your body is Water which keeps your body hydrated and lymph system healthy. The lymph system balances your body fluids.

4. Prevents Headaches

Not drinking enough water is one of the reasons people get headaches. The leading causes of headaches are Dehydration, it can be prevented by drinking water. To stave off a headache early, start with a glass of water in the morning. Drink water throughout the day. It also protects you from other oral bacterial infections and bad breath.

5.Releases Toxins From The Body

You are expelling toxins from your body when you go to the bathroom. When you drink water you are detoxifying yourself which Water helps you to go to the bathroom. It also helps reduce bloating.

6.Fight infections

The immune system helps in fighting against many infections and bad cells. Increasing the body’s efficiency to fight against infections can be done by drinking water on an empty stomach. According to Japanese medical society, having water on an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, epilepsy, excess fat, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders and ear, nose and throat diseases.

7. Keeps your skin healthy

The skin contains 30% water and it is the largest organ of your body, which contributes to the plumpness and elasticity of the skin. The skin thickness and density can be improved by drinking more water which helps your skin to look more youthful, smooth, and firm. Choosing water instead of inflammatory drinks such as sugary sodas, processed fruit juice, caramel macchiatos, and even milk will help you achieve clearer skin.

8. Speeds Up Metabolism

If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Metabolic rate can be raised by drinking water by at least 24 per cent. This will result in more weight loss in the long run. Drink at least eight 8 ounce glasses of water each day for best result.

9. Increases Energy

You should drink a tall glass of water if you are feeling sluggish. Stimulating your red blood cells to grow faster can be done by drinking water on an empty stomach. Even being a little dehydrated can cause you to lose energy and be sluggish and we tend to go for high-calorie snacks to motivate us. Drinking water helps to boost energy and you will want to use it for exercise which helps to reduce your weight and you will consume fewer calories.

10. Boosts Weight Loss

Drinking more water can help you to lose more weight. You can drink more water as you want without being a negative consequence since it has no calories. Flush out of toxins and reduce bloat can be done by drinking water on an empty stomach. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.