Health Benefits

Best Indian Diet Plan for Bodybuilding

March 20, 2019

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Bodybuilding is an artwork. Perhaps the human body is more complex and bodybuilding is not easy. Every man on the earth has a dream of building their musculature like Arnold Schwarzenegger. Building your body doesn’t happen overnight, it is a continuous process. You work for 24-hour day Building muscles are not as easy as a weight loss. You must to stay motivated and follow a healthy meal plan along with workouts.

When it comes to meal plan for building your body, you should be very careful with what you are putting into your body. For a proper workout, your body needs more energy and that comes from carbs and proteins. Therefore you should eat a balanced meal to get the necessary nutrients. Thanks to the Indian foods, which are packed with adequate vitamins and minerals needed to build the muscle mass. This article will explain the Indian diet plan for bodybuilding.

Essential Tips for Every Indian Bodybuilder

Balanced diet

A balanced diet is one that gives your body the nutrients it requires to function correctly. We often get carried away with western diet thoughts about low Carbohydrates diets supporting in building muscles or consuming a more protein diet for muscle building. If you are really into bodybuilding and have been lifting some good weights, your body gets energy from the carb, protein as well as from fat stores of your body while performing. So the key lies in having a balanced meal.

Carb

Carbohydrates make the base of an Indian food chart. At least 50 – 55 % of your entire calorie eating should come from complex carb foods. Avoiding too many simple carbs like sugar and refined foods like Maida is essential. Intake the carb calories through broken wheat, whole grains, red/ brown rice, oats, jaw (barely)

Protein

If you are new into bodybuilding, you have to take more protein. minimum of 25 – 30 % of your calories should get from protein in food.

Professional bodybuilders prefer to eat 1 gm per pound of body weight. If your body weight is 60 kg, then your body weight in pounds will be 60 X 2.205 = 132.277 pounds.

According to the Academy of Nutrition and Dietetics bodybuilders needs 1.4 to 1.7 grams of protein per kilogram Fried peanuts, chickpeas salad, sprouts, have rich in protein content, may keep you satiated in your snacking time. There’s a lot of discussion with respect to the choice of milk with some studies showing the greatness of whole milk over low-fat skimmed milk. While this may be true when we consider the number of amino acids present in milk, but it is still better to opt for skimmed milk to keep your fat intake limited.

Fats

we may hate it but we cannot avoid it. We all are fat phobic. But we can’t avoid the fact that 15- 20 % of our calories should come from fats. It is in our control to change this into good. Add healthy nuts, Fish oil, and Avocados.

Vitamins

Our desire to gain muscle mass is so much overtaken by Protein, that we often forget about the other micronutrients from food that are equally important. Vitamin B, Vitamin E, and Vitamin C are some very necessary vitamins that we can not overlook while gaining muscle mass.

Sleep is the best meditation

A planned and balanced diet gives you better health and enables building your muscle mass. As a fitness enthusiast, you would be sometimes worried about your muscularity. Sleep deprivation will definitely hamper your goal. It is necessary to give your muscles a rest time post workout. Sleep is a must, as the growth hormone is released during a night of sleep. more you sleep, your muscles get healed faster and better from a workout. Ensure you get quality sleep for 6-8 hours because a rested brain gives you more motivation to build your body.

Drink a lot of water

Water is essential for life. Water is an important part of an Indian diet plan for bodybuilding too. It is needed for Indian muscle builders and anyone who is involved in extreme and careful training or workout. Water is absorbed quickly by the body cells and help in cooling down of the body cells after a heavy workout. Plain water is considered of more importance and of much value in comparison to a maximum of the sports drinks that are sugar-laden. Good hydration also affects strength and improves your muscles capacity to work out.

Full Day Indian Bodybuilding Diet Plan for Muscle Building

If you are passionate about what to eat and how to eat, we will help you! Here we will show you the best Indian foods for three categories- General, Vegetarian, and Non-vegetarian. A mixture of good diet and healthy habits are ideal to gain the right muscle mass.

Bottom Line

Do follow this diet plan for bodybuilding and let us know how it works you. Of course, we are open to your questions and doubt about this Indian diet chart for muscle building.

Kalaivani R

Kalaivani is a content writer in Pulse Pharmacy. Kalai is exclusive in guest blogging, blog publishing and social media campaigns. She believes in the fact that being healthy and fit isn't a trend, it's all about lifestyle. She specialises on topics like health benefits, medical issues as well as medical news. An enthusiast who prompt the readers to have a healthy lifestyle.