Tea is the most devoured refreshment on the planet behind water. Be that as it may, 78 percent of the tea consumed worldwide is black and just around 20 percent is green. Green tea, local to China and India, has been consumed and hailed for its medical advantages for quite a long time. Consumed for a huge number of years, green tea has given heavenly therapeutic advantages- weight administration, disease-battling, stress management and energy stimulator. Research demonstrate that the segments found in such a little teabag can do wonders for your health.
Why green tea?
The reason that this tea has more medical advantages appended to it than black tea is apparently because of the processing. Black tea is prepared by the fermentation process, whereas green tea is processed without fermentation process. Therefore, it holds the most amount of antioxidants and polyphenols the substances that give many advantages.
Here are the amazing health benefits of green tea which will provoke you to shift from black to green:
Green tea can help you lose weight and lower the risk of becoming obese. It also regulates fat burning and boosts metabolism. The polyphenol found in green tea promotes fat oxidation to prevent obesity and the rate at which your body transforms food into calories.
Diabetes afflicts over 300 million people worldwide. People with diabetes has elevated blood sugar levels due to the inability to produce insulin. This tea evidently manages glucose levels. This can avert high insulin spikes and resulting fat storage. One of the studies found that those who consumed most green tea had a 42% lower risk of developing type II diabetes.
Alzheimer’s and Parkinson’s.
Alzheimer’s disease is the first most common neurodegenerative disease in humans leading to dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain. The bioactive compounds in this tea reduce the risk of both Alzheimer’s and Parkinson’s.
Cardiovascular diseases, including heart disease and stroke, are the greatest reasons for death on the planet. Researchers think, green tea works on the lining of blood vessels, keeping them remain better and to withstand changes in blood pressure.Research shows that this tea drinker has a lower risk of cardiovascular disease.
Cancer is caused by the uncontrolled development of cells. It is one of the world’s driving reasons for death.Green tea contains powerful antioxidants, which reduces the risk of cancers. Studies show that this tea consumer is at low risk of breast cancer, Prostate cancer, and Colo-rectal cancer. Various studies also show that this tea drinker has a lower risk of various types of cancer.
Green tea contains “catechin” which destroys bacteria and viruses that cause throat infections, dental caries, and other dental conditions. Streptococcus mutans is the harmful bacteria in the mouth. It causes plaque development, cavities and tooth decay. Studies show that the catechins in green tea can hinder the development of streptococcus mutans. Consumption of this tea improves dental health.
Stress and depression are two different creatures debilitating to take away our tranquility of mind. This tea can really help you battle depression.Apart from the antioxidants, this tea additionally contains a compound called Theanine. Theanine is an amino acid that aids in diminishing anxiety and nervousness. Theanine likewise works as an antidepressant.
This tea can clearly help with wrinkles and the indications of aging, this is because of their antioxidant and anti- inflammatory properties. It has various properties that help you accomplish a sparkling skin, and these advantages can be gotten from consuming and also applying this tea externally. This tea also secures against sun damage and furthermore lessens inflammation.
Consistent consumption of this tea is thought to diminish the danger of high blood pressure.The rate of caffeine is low in this tea, it helps in overseeing diabetes and cholesterol, thus managing high blood pressure.
Green tea has antioxidants, polyphenols, and flavonoids, which boost your immune system by helping you battle against diseases. This further keeps you from getting a cold or influenza. On the off chance that you get an infection, the large amount of vitamin C exhibit in this tea helps you successfully treat the same.