Juices for best weight diet may be a new thing for many. But the concept as such is not new and has been done since ages to promote good health. Going on juice diet doesn’t mean that go on a fluid eating regimen but instead, it means that you add certain fresh juices to your everyday meal that can help you speed up your weight loss efforts. Drinking fresh juices is also the best way to stack up on an assortment of vitamins, minerals, fiber and cancer prevention agents – all of which support in revving up your digestion and therefore helps you consume more calories. These juices will help you get in shape as well as give a large group of other medicinal advantages.
1. Carrot Juice
Carrots juice is excellent for weight loss as carrots are full of fiber and low in calories. A glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks.
It had also been suggested that the best way to have carrots is in its raw form. Carrot juice is also known to improve bile secretion which helps in burning fat thus aiding weight loss. So the next time you can plan to go on a juice diet, bring this carrot juice to your rescue.
2. Pomegranate Juice
Pomegranate juice is great for your skin and to get back your natural glow, the great news is that it also helps you manage your weight. According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in polyphenols, antioxidants, and conjugated linolenic acid – all of which help you burn fat and raise your metabolism. Pomegranate juice additionally helps in suppressing your appetite”.
3. Cucumber Juice
Naturally, foods are high in water and low in calories. They will simply bulk you up but without filling you with calories. Cucumbers are an excellent choice to add in your meals. They will give all the nutrition and keep you fuller longer. Due to its high water and fiber content, cucumber juice fills you up simply and so, it can be a great meal filler. To make it more exciting, you can add some lime juice and a couple of mint leaves. The juice can also be used as a great refreshing summer juice.
4. Amla Juice
Taking a glass of amla juice in the morning is a perfect way to start a great day. It helps in keeping your stomach related problems on track for the entire day and speeds up your digestion. A faster digestion helps in consuming fat rapidly. For better weight management, it is often suggested to consume amla juice on an empty stomach. You can also add a drop of nectar to make it sweet. The juice will keep you active and happy as the day progressed.
5. Karela Juice
It prevents your body from absorbing extra sugar. Apart from this, bitter gourd increases the number of beta cells in your pancreas. These cells are involved in secreting insulin. If the insulin level rises high, the blood sugar level decreases. This eventually leads to weight loss. a 100 gram part of karela juice contains only 17 calories! This is the best juice for weight loss.
6. Cabbage Juice
Cabbage juice helps in soothing a large number of stomach issues including bloating and acid reflux, clears up your digestive tract speeds up the elimination of wastes. This leads to weight loss. Numbers of study have proved that improved consumption of fiber can help fight fat. High-fiber vegetables help to absorb water in our body and become a gel-like mass during digestion. This slows down digestion and keeps you fuller longer and thereby prevents mindless snacking. You can add cabbage with an apple and lime or with sweet veggies like carrot and beetroot for variety.
7. Watermelon Juice
Watermelon juice helps you to keep yourself hydrated and also benefits in burning calories due to being rich in amino acid. 100 ml of watermelon juice contains nearly 100 calories
8. Orange Juice
Fresh orange juice could be more beneficial, a low-calorie option to all your fizzy beverages such as colas. Orange is thought to be a negative calorie natural product which indicates that it contains fewer calories than what your body needs to consume it. Basically, you burn more calories than you get from having oranges!
9. Pineapple Juice
Pineapple juice is known to be a great solution to fight stubborn belly fat. An important chemical called bromelain, is found in the pineapple juice and aides in protein metabolization and helps burn excess stomach fat and suppress hunger. Bromelain works with various other enzymes, for example, lipase to burn fats. like oranges, pineapple is also a catabolic food which involves your body burns more calories to consume fresh pineapple than it really delivers.
10. Bottle Gourd Juice
This invigorating summer superfood is also excellent for weight loss. Bottle Gourd Juice has been recommended in Ayurveda as a natural ingredient that helps cut down fat. Bottle gourd juice contains fewer calories with no fat. Moreover, it also keeps your body cool.