Winter season is here and the temperature drops outside. People are busy packing their autumn clothes and began unpacking their winter clothes. During the coldest season, many of us start preparing for things to keep our body cozy and warm. In spite of changing your wardrobe, its time to change your eating regime. Yes, you have to choose the right and the best foods that keep your body warm during the winter season. Buy winter wellbeing products at 20% cashback only at Pulse Plus Pharmacy
As the temperature falls, your body's metabolism slows down to conserve energy and heat. This might be the reason why you feel sluggish and lazy at winter times. The good news is that there are certain foods that regulate your metabolism which keeps your body warm and snug. You will be astonished to know about the simple foods that are already there in your kitchen can work wonders. Well, let's jump right into it.
We all have ginger at home but many of us are puzzled on what to do with it. Ginger is used globally to treat digestive problems, cold & flu, respiratory problems and for many other ailments. To your surprise, ginger can also keep your body warm during the winter season. Yes, ginger has thermogenic properties and increases heat through metabolic stimulation. The best way is to brew a cup of ginger tea and have a sip morning and evening. You can also add fresh gingers in your curry, meat dishes, soups, and smoothies.
Ayurveda uses ghee as a natural remedy for various conditions and it produces the much-needed warmth. Ghee is rich in antioxidants and helps in the absorption of vitamin and minerals from the food. This ghee or clarified butter is used to cure a cough and cold, pimples, and skin diseases. It is good for your hair too. Ghee alleviates constipation and improves your immunity. Try adding ghee to your diet and don't use beyond the daily recommended quantity.
Onions are used to help improve perspiration and to curb winter illnesses. In traditional Chinese medicine, as a chi- or energy-tonic, and to counterbalance illness brought on by cold weather. Onions stimulate energy and thereby heat is produced to keep your body warm. Onions are used all around the world and cooked in many ways.
The fat content is lean meat is low which has beneficial health benefits. Sometimes you might have noticed of having cold hands and feet during the winter season. This is because you might have iron deficiency or your body have trouble absorbing those iron-rich foods. So adding foods rich in proteins will keep your body warm on cold days. Lean meat provides high energy and helps you overcome weakness and fatigue during the wintertime. Lean beef, poultry, and pork should be the best to consume to keep your body warm and healthy.
Banana is an edible fruit rich in magnesium and B vitamins. This magic fruit is packed with numerous health benefits including weight loss & obesity, relieving constipation, curing intestinal disorders, reducing blood pressure, boosting metabolism and immunity, reducing stomach ulcers, and building strong bones. The rich magnesium and B vitamin found in the banana can help regulate body's temperature during the cold days. Make it a habit to eat a banana daily during the winter season.
Coffee, whether consumed hot or cold, can keep you toasty during the cold days. The idea is, it is not the hot temperature that keeps you warm, it is because of the caffeine. The high amount of the caffeine in the coffee regulates your body's metabolism thereby inducing to burn fuel. Hence your body is warm and cozy. Drink coffee to feel warmer from the inside out.
Peanut is more than just a nut. It has enormous health benefits for your body. This plant-based protein source is the main food to be consumed during winter. The proteins, minerals, vitamins and essential oils in the peanut help you to stay healthy. All the essential nutrients in the peanuts will kick-start your body's metabolism. Peanuts help your body stay warm and away from the winter diseases.Peanut should be your perfect snack in the wintertime.
Hot chocolate is a familiar winter drink for those people enjoying the campfire outdoors in the snow. You can make hot chocolate by adding chocolate to hot milk. Milk is high in protein and chocolate is high in fat. Both combined can stimulate your body's temperature that can obviously keep you warm. Heat the milk and melt the chocolate in it. Enjoy this delicious beverage when you are an indoor or outdoor during the winter season. This drink contains lots of antioxidants and gives you high energy to cope with the cold.
Last but not the least, fish is the winter survival foods. Your body generates heat as it digests the food you eat. During winter you need to eat foods rich in protein and fats. When it comes to fish, sardines are the best to eat during the winter. Eating sardines rich in fat will help your body to store fat and generate energy when needed. Sardines comes packed tightly in cans, it's time to eat more sardines to keep your body warm.
Tips on packing winter foods
Pack meals that are appetizing
Planning for a trip or wanna take it to office? Packing the food correctly is important during those cold days. Make sure the food you pack is something you crave. Do not pack ready-made wet-pack meal pouches. Pack foods that are appealing to you and easy to use.
Pack your food flat and watertight
Recheck your food package for any leakages before you leave your home. Pack your foods airtight or watertight based on the nature of the food.
Pack the right winter foods
Avoid tomatoes, cucumbers, and leafy lettuce as these are cooling summer foods.
Nuts should be must in your package
Nuts like cashews, brazil nuts, almonds, walnuts, and hazelnuts all these will provide required nutrients to keep the body warm.